Treks in New York

Guided walks built for real places, each shaped around how you want to feel by the end of it. Every Trek is free to walk.

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Guided walks in New York

New
Pier I reaching into the Hudson River at Riverside Park, with the New Jersey skyline beyond
Riverside Park, NYC

Connect at the Hudson's Pace

Calm
Clarity
Reflection
45 min
1.5 mi
Easy
New
Expert
Open fields and tree-lined paths in Van Cortlandt Park, the Bronx
Van Cortlandt Park, NYC

Return to Your Inner Child

Calm
Wonder
Reflection
Nature
35 min
1.1 mi
Easy
Curated by
Timothy Lewis
New
Expert
A shaded path through Prospect Park, Brooklyn
Prospect Park, NYC

Back to Yourself: From Scattered to Grounded

Calm
Clarity
Mood Lift
Nature
55 min
2.4 mi
Easy
Curated by
Bryant Alexander, PCC, MBSR
New
Expert
The creekside path at Newtown Creek Nature Walk in Greenpoint, Brooklyn
Greenpoint, NYC

Nature's Resilience at Newtown Creek

Wonder
Reflection
40 min
0.9 mi
Easy
Curated by
Emma Loewe
New
Expert
The Great Lawn in Central Park, with the Manhattan skyline beyond
Central Park, NYC

Ease & Ground in the City

Calm
Mood Lift
Clarity
35 min
1.2 mi
Easy
Curated by
Gianna LaLota, LMHC, LPC
New
A wooded trail through Inwood Hill Park, Manhattan's last natural forest
Inwood Hill Park, NYC

Manhattan's Last Forest

Nature
Clarity
Energy
1h 10m
1.5 mi
Moderate
New
The wooded North Woods of Central Park, with water running beside the path
Central Park, NYC

Recharge in the North Woods

Clarity
Calm
Energy
Mood Lift
Nature
45 min
0.95 mi
Easy
New
Expert
The elevated planted walkway of the High Line in Manhattan
The High Line, NYC

The Little Glimmers: A Gratitude Walk

Calm
Mood Lift
Reflection
45 min
1.0 mi
Easy
Curated by
Marianna Cuomo Maier, NBC-HWC
The East River promenade on Roosevelt Island, with Manhattan across the water
Roosevelt Island, NYC

The Room at the End of the Island

Reflection
Clarity
Calm
45 min
1.7 mi
Easy
Bow Bridge and the winding wooded paths of the Ramble in Central Park
Central Park, NYC

Lost in the Ramble: An Urban Escape

Nature
Wonder
Reflection
Calm
45 min
0.9 mi
Easy

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