A short energizing loop through Central Park's North Woods: waterfalls, hills, meadows and a skyline return. Free on iPhone and Android.
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Every Trek is free in the app. No subscription needed.
This short Trek offers a perfectly balanced walk through water features, forested paths, a gentle hilltop, and open meadows. Ideal for a midday energy boost, mental reset, or light physical activity, it naturally encourages movement, mental clarity, and a sense of renewal.
The route winds past waterfalls, across rolling hills, and through sun-drenched meadows, delivering a refreshing and ever-shifting landscape. Gentle inclines provide just the right amount of physical engagement while keeping the walk relaxed and light for most walkers. As you approach the final stretch, a sweeping skyline view emerges, transitioning you seamlessly from the park's natural serenity back to the rhythm of city life. Along the way, brief text-based and audio-guided practices appear at key points, enhancing the experience without interrupting your flow.
Just under an hour, this counterclockwise loop is an energizing yet effortless reset. Easily reachable by public transit, it offers a safe, uplifting escape from routine, inviting fresh air, shifting perspectives, and renewed energy with every step.
Choose what you want to feel before you start. The route stays the same, the practices shift with your intention.
The stops where the audio guides you through a practice. In between, it goes quiet and the place does the rest.
Open the Trek in Mindtrek, put your phone in your pocket and go. Treks are free on iPhone and Android.
Open in the app
