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About this Trek

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What this Trek is good for

Choose what you want to feel before you start. The route stays the same, the practices shift with your intention.

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Along the route

The stops where the audio guides you through a practice. In between, it goes quiet and the place does the rest.

Walk it this week

Open the Trek in Mindtrek, put your phone in your pocket and go. Treks are free on iPhone and Android.

Open in the app