LAUNCHING SOON - JOIN US FOR EARLY ACCESS
Step outside,
transform inside
Turn everyday walks and time outdoors into a mindful practice
for clarity, resilience, and wellbeing.
Walk your way
Explore nearby trails or take a Daily Walk - guided and ready whenever you are.
Walk with intention
Start with a clear focus, and your walk becomes more than just steps.
Reflect and grow
Track your outdoor time and mental wellness with every mindful step.
Walk curated nearby trails, guided by therapeutic, expert-designed practices.
Press play and walk. Daily sessions for clarity, calm, or energy - anytime, anywhere.
Observe your mind, body, and mood shift with every step outside.
Capture the thoughts, moments, and milestones that matter.
Mindful experiences that fit your intention
Whether feeling overwhelmed, stuck, or just having a tough week, our trails help you to recharge, lift your mood, and support your journey to mental and physical wellbeing.
Stress Relief
Find calm and release stress
Mental Clarity
Clear my mind and sharpen focus
Mood Boost
Lift my mood naturally
Energy
Boost my energy and motivation
Inspiration
Find wonder & new perspectives
Self-Reflection
Find inner space and reflection
Guided growth, step by step
We bring therapy outdoors
With bookable expert-led ‘walk & talk’ sessions, personalized self-care plans, and regular check-ins with mental health and wellness experts, Care+ even supports your mental health in a more immersive way while reconnecting with the healing benefits of nature.
Coming soonAnd what do experts say?
“As an outdoor-based mental health therapist, I have seen the significance of time in nature on people’s well-being. This solution provides a valuable resource to people looking to strengthen their mental well-being through self-guided, curated, therapeutic treks.”
Mental Health Counseling Portland Hiking Therapy
“As a Lifestyle Medicine physician, I wholeheartedly recommend Mindtrek for optimizing mental and physical well-being. By guiding users to walk in nature, Mindtrek harnesses the therapeutic benefits of the outdoors - reducing stress, improving mood, and fostering a sense of calm and balance. It’s a simple yet powerful tool for enhancing overall health.”
Lifestyle Medicine Physician
Reconnect mind, body and nature
Support our mission & sign up for our upcoming launch.
