Walking is the most overlooked wellness practice!
Just 120 minutes outdoors each week can shift how you feel. Too often, we’re stuck inside and in our heads.
Mindtrek helps you step out.
The proven benefits of time outdoors
Lower stress, naturally.
Already 20 minutes in nature can lower stress hormones like cortisol by 28%. Longer walks further improve stress markers - calming your nervous system, easing anxiety, and helping you feel more grounded.
Break the loop of negative thoughts.
A 90-minute walk can stave off depression and help you escape from stressful mental loops and negative talk, leaving you refreshed and revitalized.
Boost focus and unlock fresh ideas.
Time in nature is a proven brain booster, enhancing attention spans and creativity by up to 20%. And also help manage symptoms of ADHD.
Better sleep + more energy.
Even short walks outdoors raise energy levels, while natural light improves sleep and vitality.
Strengthen your mind and body.
Walking in nature reduces burnout, lowers chronic stress, and strengthens both emotional and physical resilience, keeping you healthier overall.
Reconnect with nature.
The more connected people feel to nature, the more likely they are to take action to protect it.
