# Mindtrek

> Mindtrek is a guided walking app for iOS. Each Trek is a real, named route in a
> real place, built around what you want to feel by the end of it — calm, clarity,
> energy, wonder — with audio and text prompts at specific points along the way.
> 7-day free trial. New York City and Los Angeles.

Mindtrek is not a meditation app and not a fitness tracker. A Trek is a specific
route with a specific trailhead, a set duration and distance, and a small number
of guided moments placed at particular waypoints. Many are written by named
experts — therapists, coaches, nature writers — who are credited on each Trek.

Built by a small independent team in New York.

## Treks in New York

- [The Little Glimmers: A Gratitude Walk](https://www.mindtrek.app/trek/the-little-glimmers-a-gratitude-walk): The High Line. 1.0 mi, 45 min, easy. A gratitude walk on the elevated path — noticing small details above the city streets.
- [Lost in the Ramble](https://www.mindtrek.app/trek/lost-in-the-ramble): Central Park. 0.9 mi, 45 min, easy. The Ramble, Central Park's wild heart — Bow Bridge, The Gill, Azalea Pond, Turtle Rock.
- [Recharge in the North Woods](https://www.mindtrek.app/trek/recharge-in-the-north-woods): Central Park. 0.95 mi, 45 min, easy. Waterfalls, rolling hills and meadows, ending on a skyline view.
- [Ease & Ground in the City](https://www.mindtrek.app/trek/ease-and-ground-in-the-city): Central Park. 1.2 mi, 35 min, easy. A flat loop around the Great Lawn for grounding and stress relief.
- [Manhattan's Last Forest](https://www.mindtrek.app/trek/manhattans-last-forest): Inwood Hill Park. 1.5 mi, 1h 10m, moderate. Rugged forest paths and the climb to Overlook Meadow, with Hudson River views.
- [Back to Yourself: From Scattered to Grounded](https://www.mindtrek.app/trek/back-to-yourself-prospect-park): Prospect Park, Brooklyn. 2.4 mi, 55 min, easy. Five stops from the Long Meadow to the Ravine, shifting from performance mode to presence.
- [Nature's Resilience at Newtown Creek](https://www.mindtrek.app/trek/natures-resilience-at-newtown-creek): Greenpoint, Brooklyn. 0.9 mi, 40 min, easy. A creekside path in an industrial area, about nature that persists in hard conditions.
- [Return to Your Inner Child](https://www.mindtrek.app/trek/return-to-your-inner-child): Van Cortlandt Park, the Bronx. 1.1 mi, 35 min, easy. Open fields to tree-lined paths, with a grounding pause at the pond.
- [The Room at the End of the Island](https://www.mindtrek.app/trek/the-room-at-the-end-of-the-island): Roosevelt Island. 1.7 mi, 45 min, easy. A walk about perspective — the tram, the river, and Four Freedoms Park.

## Treks in Los Angeles

- [Rest & Digest at the Beach](https://www.mindtrek.app/trek/rest-and-digest-at-the-beach): Venice Beach. 1.0 mi, 45 min, easy. Shoreline walking with breathwork and a guided mindful eating exercise.
- [Griffith Park: Hillside Reset](https://www.mindtrek.app/trek/griffith-park-hillside-reset): Griffith Park. 1.9 mi, 1h 15m, moderate. Shaded Fern Dell, a steady climb to the Observatory, wide views across LA.

## About

- [Our Science](https://www.mindtrek.app/our-science): The research behind walking, attention and mood that the Treks are built on.
- [About us](https://www.mindtrek.app/about-us): Who makes Mindtrek and why.
- [Studio](https://www.mindtrek.app/studio): Working with Mindtrek on custom or partner Treks.

## Get the app

- [Mindtrek on the App Store](https://apps.apple.com/us/app/mindtrek-step-out-reset/id6741540665): iOS. 7-day free trial.

## Optional

- [Contact](https://www.mindtrek.app/contact)
- [App Support](https://www.mindtrek.app/support)
- [Privacy Policy](https://www.mindtrek.app/privacy-policy)
- [Terms & Conditions](https://www.mindtrek.app/terms-conditions)